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Shift Your Essence: Self-Love and Women Empowerment Tips for Personal Growth

Updated: Feb 21

In a world that glorifies hustle and perfection, the most radical thing a woman can do is choose herself.


This guide is your roadmap to embracing self-love and empowerment as practices that elevate your personal growth, well-being, and radiance.


A woman with curls that expand into the Universe, smiling gratefully into the camera, eyes closed.

Women Empowerment: What It Means Today

Empowerment isn’t just about breaking ceilings; it’s about breaking free from the limiting beliefs and societal expectations that hold us back, and we can see just how prevalent these expectations are around us. At its core, women empowerment is the process of gaining agency, confidence, and equal opportunities to thrive in every area of life—career, relationships, mental well-being, and more.


Did You Know? Women who actively engage in empowerment practices are 47% more likely to feel fulfilled and confident in their daily lives


Self-Love Is the Key to Empowerment

Let’s get real for a moment. Self-love isn’t always glamorous. Sometimes it looks like setting boundaries others don’t like or unlearning habits that no longer serve you. But here’s the thing: self-love is non-negotiable.

Simple Steps to Cultivate Self-Love:

  1. Say No Without Apology: Honor your time and energy by setting boundaries that align with your values.

  2. Practice Daily Affirmations: Start with “I am a radiant being, here to follow my purpose” or “I am worthy of what I truly desire, and I am getting closer to finding these desires.” The repetition rewires your brain to believe it.

  3. Celebrate Your Wins: Whether it’s nailing a work presentation or making it to yoga class, recognize your efforts.

  4. Know That You Are That Woman. Not a "girl" a woman! And yes, you really are that great. Move like it.


A list of Self-Love & Empowerment Affirmations text with a pink, dreamy nature landscape with pine trees

New Moon Wellness Pro Tip: Incorporate heart-opening yoga poses like Camel Pose (Ustrasana) or Bridge Pose (Setu Bandhasana) into your routine to physically and emotionally open yourself to self-love.


The Power of Inner Radiance

Radiance isn’t about perfect hair or flawless skin—it’s the energy you carry when aligned with your true self. When you nourish your inner world, it spills over into how you show up in every part of your life. This is my tried and true method


Radiance-Boosting Rituals to Try Today:

  • Mindfulness Minutes: Dedicate 5-10 minutes each morning to breathwork or meditation. The morning is so critical to establishing the tone of your day.

  • Move With Intention: Choose movement that feels good in your body, whether it’s a yoga flow (like mine on YouTube) a nature walk, or dancing in your living room.

  • Nourish Your Spirit: Try different tea blends that help you get into the body more, cacao is especially good for heart-opening vibes. Plant medicine goes further than 420 (even though that works, too).

A woman sits on top of a black leather chair with a pink throw, she sits cross legged while reading Alice Walker's book, The Color Purple.

Empowerment in Action: Real-World Tips

True empowerment happens when you combine intention with action. It’s not just about feeling empowered; it’s about making decisions and building habits that reflect your worth.

Empowerment Practices to Adopt:

  • Advocate for Yourself: Whether it’s asking for a well-deserved raise at work, or expressing your needs in a relationship, use your voice! Your voice speaks power, so call it in.

  • Create a Self-Care Plan: Block out time for rest, reflection, and rituals that replenish you.

  • Uplift Other Women: Share opportunities, celebrate their wins, and be a voice of encouragement in your community.


A raised closed fist in front of a peaceful protest crowd


Women and Policies: The Bigger Picture

Empowerment isn’t just personal—it’s political. From equal pay to mental health resources, policies shape the environments in which we thrive (or struggle).


How You Can Contribute:

  • Stay Informed: Follow organizations like Lean In or Black Girl in Om to stay updated on issues affecting women.

  • Get Involved: Volunteer, donate, or advocate for initiatives that support women’s rights in your community.

    • You can start with your local government, type into Google "YOUR CITY council meetings" to be led to a complete city calendar with political meetings where you can actively participate in your community.


When we stand together, our voices amplify—and change happens.


A group of diverse women stand in colorful clothing, smiling at each other with their arms linked behind, embracing who they are


Resources for Your Journey

Here’s a curated list to fuel your growth:

Charenee, the owner of New Moon Wellness smiles softly while wearing a cream colored sweater

Charenee is the owner of New Moon Wellness and a yoga teacher who loves stopping to smell the flowers, libra-worthy bubble baths, and writing wellness blogs to launch into the conscious collective.


➡️ Follow @char.newmoon

➡️ Subscribe on YouTube


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