15-Min Morning Yoga Flow for Energy: Honey Latte-Inspired Stretch

Mornings can feel rough, but what if you could start your day feeling warm, energized, and oh-so-grounded—just like that first sip of a honey latte? ☕✨

This smooth and soothing yoga flow is designed to wake up your body, open your hips and core, and bring a little extra sweetness to your morning routine. Think: gentle stretches, yummy movements, and just the right amount of heat to ease into your day with balance and ease.

Grab your drink and meet me on the mat!

This 15-minute energy building yoga flow will help you:

1. Open up your hips & core for better movement throughout the day.
   

2. Build gentle heat in the body (like that first sip of a latte).
   

3. Move with smooth, fluid energy to start your day feeling grounded & refreshed.

Watch & Flow With Me Below!

📺 Honey Latte Yoga Flow | 15 Min Morning Yoga for Energy & Soft Strength Subscribe for free access to my exclusive morning yoga guide & self-care rituals!

Charenee is the head honcho of New Moon Wellness and a yoga teacher who loves stopping to smell the flowers, libra-worthy bubble baths, and writing wellness blogs to launch into the conscious collective.

➡️ Follow me @char.newmoon

➡️ Yoga classes + Wellness Deep Dives on YouTube