Find Your Flow: The Best THC Strains (and Herbs) for Yoga Bliss

chareneehamilton
Nov 1, 2024
3 min read

Updated: Dec 9, 2024

Weed and yoga are a beautiful combination - use it wisely.

Best THC Strains for Yoga: Elevate Your Wellness Practice

Ah, yoga— the art of breathing, bending, and not wondering what position the instructor told you to get into. If you're looking to deepen your practice and make that yoga high (in every sense of the word) truly memorable, pairing yoga with the right relaxing THC strain(s) can work wonders. Not into cannabis? I’ve got some soothing herbal alternatives to keep you chill and connected, sans the THC. 🌿✨

Let’s dive in, shall we? Whether you’re a yogi looking to elevate your shavasana or a wellness warrior wanting to keep things au naturel, New Moon Wellness has your back to find that perfect flow!

A layout of various personal items from Char's purple table. A book, titled "Ring Shout" by P. Djeli Clark, a jar of beautiful marijuana, a cup of iced coffee sprinkled with flower buds, a hamsa in the far left corner made of wood and etched with intricate details, as well as gold necklaces and gemstones.

Why THC and Yoga Pair So Well

Cannabis and yoga have roots in ancient practices designed to elevate the mind, body, and spirit. Combining them can help you connect with yourself, sink into stretches, and ease any mental or physical tension. That said, not all strains are created equal. Some are perfect for a calming meditation, while others might have you wondering why you thought Downward Dog was a good idea, so watch yourself! And always, proceed with caution when consuming marijuana.

Here’s the lowdown on THC strains that pair best with your yoga vibe.

Granddaddy Purple 🍇

Best for: Yin Yoga, Restorative Sessions

If yoga is a moving meditation, Granddaddy Purple (AKA Dat Purp) is one of the best THC strains for yoga, it's like the comfy cushion you sit on. Known for its deeply relaxing effects, this strain is like a warm blanket for the mind. Yin Yoga pairs perfectly with this cozy strain, where you hold deep, restorative stretches. Just be careful—don’t get too cozy, or you might find yourself dozing off in child’s pose. Zzzzz...

Blue Dream 💙

Best for: Vinyasa Flow, Gentle Morning Yoga

Blue Dream is the Goldilocks of cannabis strains—not too heavy, not too light, and juuust right. Known for its balanced effects, it gently uplifts the spirit while keeping you calm. This makes it ideal for a Vinyasa flow or a gentle morning yoga session to get your day off to a fabulous start. Blue Dream’s easygoing high won’t overpower your practice, letting you move through each posture with clarity and grace. This is one of my favorite strains because of the uplifting feeling it has, true bliss.

ACDC ⚡

Best for: Meditation, Pranayama (Breathwork)

Want the benefits of THC without the high? ACDC, a high-CBD, low-THC strain, might just be your new bff. This strain is known for its relaxing, clear-headed effects, perfect for meditation or breathwork sessions. ACDC’s minimal psychoactive effects keep your mind grounded while gently easing tension in the body, so you can fully immerse yourself in the breath.

Alternative Herb Pairings for a THC-Free Yoga Practice

Not everyone wants a THC-infused yoga experience, and that’s okay! There are plenty of other natural herbs that can enhance your flow without altering your state of mind, like these precious herbal babies.

Lavender 🌸

Known for its calming properties, lavender can be enjoyed as a tea or essential oil. A small spritz of lavender oil on your yoga mat can create a calming aroma, helping you relax and ground into your practice.

Chamomile 🍵

Chamomile tea is a great pre-yoga drink to help you mellow out, especially if you're doing a late-night session (like my bedtime yoga series just for the occasion). Its gentle soothing effects make it the perfect non-THC option for winding down.

Peppermint 🍃

If you want to add a little zest to your practice, peppermint can help invigorate the senses and open up the lungs. Try sipping peppermint tea before an energizing flow, or use peppermint essential oil to refresh your mat. I love using this easy homemade yoga mat spray before I hit the mat - nobody wants to smell stinky feet from the multiple steps they've taken on the mat.

Remember, the goal of pairing cannabis or herbs with yoga is to enhance your connection with yourself—not to overdo it!

Start with a small amount, listen to your body, and see how it feels.

Every yoga journey is unique, and so is every yogi’s relationship with cannabis and herbs.

So grab your mat, light some lavender, or roll up that Blue Dream (responsibly!), and get started. Lighters up!

A picture of Char softly looking into the camera in a cream colored sweater, a sunny background among the woods in behind her.

Charenee is the owner of New Moon Wellness and a yoga teacher who loves stopping to smell the flowers, luxurious bubble baths, and diving deep into the wellness spirituality-conscious collective.

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