Sweet Dreams with CBD: Unveiling the Best CBD Strains for a Peaceful Night's Sleep

If you're one of the many people (like me) who struggle with getting a good night's sleep, you're not alone. Insomnia affects millions of people worldwide and can have a major impact on our physical and mental health. While there are many strategies you can use to improve your sleep, one increasingly popular option is to incorporate CBD for sleep strains into your bedtime routine.

Science of CBD (Cannabidiol)

Before you start taking tinctures that you heard work best for someone you follow on social media, let's talk about what it is. CBD, or cannabidiol, is a natural compound found in the cannabis plant.

Unlike THC, CBD does not produce the psychoactive effects commonly associated with cannabis use. Still, it does have a range of therapeutic benefits, including anti-tumor qualities, neuroprotective qualities, pain relief, and improved sleep quality - which is why you're here. So, let's get into it!

Sleep and CBD

CBD helps regulate the nervous system, and in this world of chaos, we need as much regulation as we can. Sleep requires the body to be completely at rest before the healing properties can kick in, thus Sleep + CBD go together like peanut butter & jelly.

So, if you're looking for the best CBD strains to help you transition into a peaceful bedtime, here are some of our top picks:

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Best THC Strains for Better Sleep

1. Granddaddy Purple:

   This strain is known for its relaxing effects, making it an excellent choice for those who struggle with insomnia or anxiety. It has a sweet, fruity flavor and is often used to relieve pain and muscle spasms.
   

2. ACDC

   ACDC is a high-CBD strain that is known for its calming and mood-lifting effects. It has a mellow, earthy flavor and is often used to treat anxiety, depression, and chronic pain.

3. Harlequin

   Harlequin is a Sativa-dominant strain that is known for its ability to promote relaxation without causing drowsiness. It has a sweet, fruity flavor and is often used to treat anxiety, inflammation, and chronic pain.

4. Northern Lights

   Northern Lights is an Indica strain that is known for its relaxing effects and ability to induce deep sleep. It has a spicy, earthy flavor and is often used to treat insomnia and chronic pain.
   

5. Remedy

   Remedy is a high-CBD strain known for its calming effects and ability to promote restful sleep. It has a sweet, floral flavor and is often used to treat anxiety, depression, and chronic pain.

Cortisol, REM, and CBD for Better System Regulation

When selecting a CBD strain for bedtime, it's important to consider your individual needs and preferences. CBD helps regulate the nervous system, which allows you to gently drift off into a dreamy world of sleep. And if you really need a boost to getting to dreamland, my Bedtime Yoga Series on YouTube is a great start!

Talk to your doctor or a qualified cannabis expert to find the strain that is right for you, and start enjoying a peaceful, restful sleep tonight!

CBD that is New Moon Wellness Approved

1. Charlotte's Web CBD oils: https://www.charlottesweb.com/collections/cbd-oils

2. FABCBD gummies: https://fabcbd.com/products/cbd-sleep-gummies

3. Tommy Chongs CBD oil: https://getchongcbd.com/store/tommy-chongs-nice-dreams-sleep-tincture-2-pack.php

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Charenee is the head honcho of New Moon Wellness and a yoga teacher who loves stopping to smell the flowers, taking libra-worthy bubble baths, and writing wellness blogs to launch into the conscious collective.

➡️ Follow me @char.newmoon

➡️ Yoga classes + Wellness Deep Dives on YouTube